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Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig EU & European institutions or the mood in theThe international bestselling step by step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.'One of the most helpful books in the world. Practical, gentle, an absolute life saver. I could not recommend this book more highly.' Clare Bowditch My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep.