Amy Bento: Drop Set Strength Workout Format:DVD Stranded on an alien planet
$16.99
Description
Stranded on an alien planet
They might be confined to the house
Molly and the rest of the gang in two of their funniest adventures
Lee "Lasses" White
Amy Bento: Drop Set Strength Workout Format:DVD Stranded on an alien planetThis intermediate to advanced strength workout with Amy Bento Ross targets all muscle groups using the drop set method. Each exercise has three sets with varying weights to maximize results. With fun music, clear form tips, and minimal equipment needed just dumbbells, a mat, and optional stability ball Amy delivers a motivating, one on one training experience. Includes 3 pre mixes for variety.
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