Frozen Monkfish Tail Fillets 500g Size:500g Cape Hake is simply the

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

Price will be adjusted after fish is weighed

If treated and prepared well with traditional methods

Caught close to home

Frozen Monkfish Tail Fillets 500g Size:500g Cape Hake is simply theCharacter Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish. Nutrition A 100g serving usually contains 96 calories, 18. 6g of protein, and 1. 9g of fat. Origin Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range