Roller J-Cups Rack Type:Manticore (3" x 3"; 1" Holes) - Pair and popping them back in

and popping them back in

NOTE: If joining to crossmembers

and won’t hog space like its big bro (the original Arch Nemesis)

Five bands of varying resistance come in a convenient bag for lightweight portability

Roller J-Cups Rack Type:Manticore (3" x 3"; 1" Holes) - Pair and popping them back inOur innovative Roller J Cups make solo benching a dream. Hefty build with durable nylon rollers to protect your barbell while making adjustments smoother than Usher on roller skates. For all the bench press lovers out there, this is a must. 60mm version: Fits our 60mm racks + cable towers & non B. o. S. 60mm x 60mm racks with 5 8" holes. Includes durable nylon rollers & features a 600lb combined capacity. Hydra version: Fits our Hydra racks & non B.