If Only . . .: Finding Freedom from Regret ethnography Fontevraud Abbey

Fontevraud Abbey

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If Only . . .: Finding Freedom from Regret ethnography Fontevraud AbbeyIt's hard to envision a life without some regrets. We imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live. Regret can make people feel disappointed, ashamed, and immobilized but it also can be a powerful tool for self knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret