The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': A

/'Docks of San Francisco': A beautiful woman fights desperately to rise above her hard-bitten life of crime

Looking for work they sign on as deep sea divers to recover treasure for Prince Ken Arok (Murvyn Vye)

he earned the nickname

plus trains from the CHICAGO BOTANIC GARDEN and THE MORTON ARBORETUM

The FIRM: Ignite Calorie Burn Format:DVD /'Docks of San Francisco': AMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.