Calm in 40 Images: The Art of Finding Serenity kitchen An elegant hourglass sand timer

An elegant hourglass sand timer which measures 15 minutes precisely from the start of each turn

opera and program music stories paired with 10-second sound clips of orchestras playing from their musical scores

when we’re finding it hard to make friends

Adventures include:

Calm in 40 Images: The Art of Finding Serenity kitchen An elegant hourglass sand timerThis ingenious small book is nothing less than a comprehensive guide to the art of calm. It takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits and usher in a less fretful and anguished perspective. Throughout the book, entries are accompanied by images that invite contemplation and generate small moments of joy. We are invited not just to understand calm but to appreciate it with