Afoot and Lighthearted: A Journal for Mindful Walking herbal Let a swirl of turquoise

Let a swirl of turquoise inspire you to write your chronicles

and promote creativity

Make the most of the season’s abundance

and and learn from the Earth how to bloom and thrive at your own pace

Afoot and Lighthearted: A Journal for Mindful Walking herbal Let a swirl of turquoiseFlexibound by Bonnie Smith Whitehouse A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD Beautifully designed . . . Id like to give a copy of this smart, fetching book to everyone I know.Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and