2 Frozen Swordfish Steaks haddock Cape Hake is simply the

Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

South Africa's premium mussel farming operation

flaky textures make it a versatile addition to almost any dish

2 Frozen Swordfish Steaks haddock Cape Hake is simply theCharacter Contrary to its name, Swordfish has a sweet flavour profile with a moderately high fat content meaning it delivers a meaty texture while remaining moist. Nutrition A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6. 9g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can also be found. Just like its other fish friends contains Omega 3 fatty acids. Origin Swordfish is caught deep sea all around the