The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology such as making a potager

such as making a potager

from two-time National Book Award finalist Eliot Schrefer

Endgame has reached its final phase

she finds herself longing for the outside world

The Trans Guide to Mental Health and Well-Being: Social & cultural anthropology such as making a potagerThis empowering self help guide provides advice and strategies for trans and or non binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self care strategies and mindfulness techniques. Whether you are in a crisis