The Brain at Rest: Why doing nothing can change your life by Joseph Jebelli #foliosociety high ridges and eerie moors

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The Brain at Rest: Why doing nothing can change your life by Joseph Jebelli #foliosociety high ridges and eerie moorsWe are constantly told to make the most of every precious moment but when we let our brains rest and our minds wander, something magical happens 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how: Napping and gentle