Gold Medal Gymnastics Drills: Vol. 3 - Floor Format:DVD the rise and fall of

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Gold Medal Gymnastics Drills: Vol. 3 - Floor Format:DVD the rise and fall ofThis is volume three of a comprehensive four part gymnastics program featuring Amanda Borden. In this DVD, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts. About the coach: Amanda